Personal Bests continue to be set by London Strength Training clients at PeacockPosted: February 23, 2015 at 4:02 pm Go Back
Championship-winning coach John McComish, who specialises in all aspects of compound lifting, has a growing collection of strong clients who continue to reach their lifting goals.
In the video above, John guides Jason ‘Lights Out’ Summers, as the big man smashes a 100kg snatch.
Below, Jason takes 125kg from his feet to above his head in a two movement exercise called the clean and jerk.
Olympic weight lifting can supplement many aspects of a health and fitness program for professionals and amateurs alike, in a wide variety of sports. It’s also addictive!
To contact John, drop in to the Peacock Gym, or visit his website here.Go Back