Fixed Weights Area in Canning Town

Strength Training Made Simple

The fixed weights area gives you a guided way to build strength, whether you are a boxer adding power or a member working on general fitness. Machines cover the back, chest, shoulders, arms, legs and core.

Equipment

• 2 × Lat Pulldown (100kg)
• 1 × Pulley Row (100kg)
• 1 × Circular Rowing Machine (100kg)
• 1 × Deltoid Press (100kg)
• 1 × Vertical Chest Press (80kg)
• 1 × Curling Machine (80kg)
• 1 × Triceps Machine (80kg)
• 2 × Leg Extension (100kg)
• 1 × Seated Leg Curl (100kg)
• 1 × Horizontal Leg Press (200kg)
• 1 × Calf Machine (120kg)
• 2 × Smith Machines (linear bearings)
• 1 × Pec Deck (80kg)
• 2 × Fully Adjustable Benches
• 2 × Olympic Flat Benches
• 1 × Olympic Incline Bench
• 1 × Olympic Shoulder Bench
• 1 × Seated Curl Bench (80kg)
• 1 × Abdominal Isolator
• 1 × 45 Degree Hyperextension Bench

More Ways to Train

For dumbbells, racks and cable work, head to the free weights area. You can also add conditioning in the Pro Boxing and Cardio Area or join a circuit training class from our timetable.